Sunday off day: pizza, koeksisters, cake, etc
Swished away by tomorrow
|
139.4 kg
지금까지 감소한: 42.8 kg.
남은양: 27.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 07월 6일:
|
2048 kcal
|
지방: 75.15g | 단백질: 158.27g | 탄수화물: 184.79g.
아침 식사: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. 점심 식사: Pizza with Meat, Woolworths Raw Cashew Nuts, Onions , Spinach , Sweet Potato, Pumpkin , Woolworths Extra Lean Beef Mince, Imbo Red Lentils. 저녁 식사: Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Pineapple . 간식/기타: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
|
주 7 kg 증가하기
|