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Back on the wagon, at least it’s not 106 :-/ after Covid lockdown weight. Lots of stress with the business etc etc. In right frame of mind and have started swimming every morning too. Onwards and upwards, deeming positive despite massive leap in weight , my left ankle also spurring me on as it’s swollen and my body is telling me to get a grip!
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102.8 kg
지금까지 감소한: 3.2 kg.
남은양: 27.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 29일:
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1236 kcal
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지방: 41.29g | 단백질: 69.90g | 탄수화물: 155.36g.
아침 식사: Tea with Skimmed Milk, Asda Fresh Orange Juice, Gala Apples, Tesco Low Fat Yogurt. 점심 식사: Nectarines , Apples , Hellmann's Light Mayonnaise, Parsley , Mushrooms , Sainsbury's Scottish Smoked Salmon, Mountain Bread. 저녁 식사: Tesco Baby Plum Tomatoes, Cauliflower , Tesco Runner Beans, Cooked Carrots, Salmon. 더보기
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주 0.3 kg 증가하기
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