2013년 06월 24일의 체중기록 (저널항목 아님)
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67.6 kg
지금까지 감소한: 2.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 06월 24일:
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2760 kcal
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지방: 101.91g | 단백질: 104.04g | 탄수화물: 343.08g.
아침 식사: 1oz Raw Ginger Juice organic, Magnesium Citrate, Lewis Labs Brewer's Yeast, Agave Nectar, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Organic Strawberry Spread, Chinese Five Spice Blend, Organic 100% Cranberry Juice, Dried Blueberries, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Bananas, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Sesame Seeds, Egg. 점심 식사: bulkfoods one Taffy, 8.3g black taffy, Trader Joe's Druid Circles oatmeal raisin cookies, salmon, Inside Out Carrot Cake Cookies, Kirkland Stir fry Vegetables, Ultimate Fish Sticks, Chicken Cilantro Mini Wontons, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). 저녁 식사: Kirkland Extra large Peanuts 28g, Water, Disaronno Amaretto, Fresh Lemon Juice, Ginger, Captain Morgan 1.5oz Captain Morgan Black - Spiced Rum. 더보기
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주 0.8 kg 증가하기
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