2020년 07월 5일의 체중기록 (저널항목 아님)
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93.3 kg
지금까지 감소한: 4.3 kg.
남은양: 12.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2020년 07월 5일:
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1987 kcal
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지방: 126.91g | 단백질: 113.92g | 탄수화물: 115.48g.
아침 식사: Avocados, Fried Egg, Greens. 점심 식사: Honey, America's Choice Natural Almonds, Kirkland Signature Organic Creamy Peanut Butter, Greenridge Farm Beef Snack Stick, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Milkadamia Unsweetened Macadamia Milk. 저녁 식사: Chicken Thigh, Asparagus, Cucumber (with Peel), Cucumber (with Peel), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). 간식/기타: Schar Gluten Free Multigrain Bread, Wegmans Organic Red Raspberry Fruit Spread, Wegmans Organic Creamy Peanut Butter, Phillips Fiber Good Gummies, Great Value Air Popped Popcorn, Oranges, Earth Balance Natural Buttery Spread Soy Free, Autumn's Gold Grain Free Granola Bars. 더보기
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주 0.2 kg 감소하기
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