Vegas4866님의 저널, 2013년 06월 24일

Yesterday I walked the golf course with my Mom and DH, ended up being six miles, add that to the two I walked first thing that morning and I was exhaused...Felt great though!

101.6 kg 지금까지 감소한: 5.0 kg. 남은양: 6.4 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2013년 06월 24일:

1338 kcal

지방: 50.72g | 단백질: 42.60g | 탄수화물: 180.72g. 아침 식사: Rachael Ray Apple Cinnamon Instant Oatmeal, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. 점심 식사: Campbell's Tomato & Sweet Basil Bisque, Smithfield Peppercorn & Garlic Pork Tenderloin, Bell Peppers, Baby Spinach, Italian Salad Dressing, Ranch Salad Dressing. 저녁 식사: Totino's Pepperoni Pizza Rolls, Bananas. 간식/기타: Cheetos Crunchy Cheetos, Puffed Rice Cake, Yoplait Go-Gurt. 더보기

2973 kcal

운동: 책상 업무 - 8 시간, 휴식 - 7 시간 50 분, 숙면 - 8 시간, 걷기(힘차게) - 6.5km/h - 10 분. 더보기

주 0.4 kg 감소하기

응원하기

It was great, although very exhausting. After taking a shower though I pretty much relaxed for about an hour then got a second wind and continued organizing the house. I haven't posted anything yet but did lose about 1.5 pounds yesterday. I am very happy about that since a lose hasn't shown its face to much yet. It just shows though that eating right is good but I need to do more exercising if I really want to get the weight off. Really enjoyed being on the golf course with you both yesterday and my score wasn't as bad as I thought it was going to be. Love you Mom

2013년 06월 24일 작성이: dmj5


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