|
8.9 % body fat (highly inaccurate reading from body composition scanner)
Dang! back to 59... I hope it's more muscle than fat
|
59 kg
지금까지 감소한: 6.4 kg.
남은양: 3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 06월 24일:
|
1859 kcal
|
지방: 65.56g | 단백질: 71.62g | 탄수화물: 249.22g.
아침 식사: Carrots, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Walnuts, Whole Milk. 저녁 식사: Minute Maid 100% Orange Juice, McDonald's French Fries (Small), McDonald's Big N' Tasty. 간식/기타: Whole Milk, Orange Juice, Blueberry Muffins, Granny Smith Apples, Plums, Turkey Breast Meat. 더보기
|
주 2.1 kg 증가하기
|