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Back on the journey, its a not a race but a marathon. Back on track. Its OK, I can do this. Fall off the wagon get back on the wagon and enjoy the ride. I can do this. I will just make it a regular part of my life, I always feel better, healthier and more awake when I eat this way. So I must focus on health and happiness. Happy that is the main thing I want in my life. Happy
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77.8 kg
지금까지 감소한: 7.5 kg.
남은양: 7.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 4일:
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1571 kcal
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지방: 118.44g | 단백질: 78.03g | 탄수화물: 47.06g.
아침 식사: Takis Dry Wors, Naartjie. 점심 식사: Woolworths Peri Peri Chicken Livers, Cream Cheese , PnP Fresh Cream, Hellmann's Real Mayonnaise, Woolworths Mild Dill Gherkins, Clover Sliced Cheddar Cheese, Lettuce, Tomatoes, Woolworths Thick Beef Burger Patties. 저녁 식사: Passion Fruit. 더보기
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주 0.1 kg 증가하기
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