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Yeah going the right direction this week. Let's see if I can get down to 155lb by August. Could be a wee bit optimistic, but hey ho, let's give it a go. Looking for low carb ideas if anyone had any. Thanks guys. Xxx
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73.8 kg
지금까지 감소한: 13.3 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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주 0.8 kg 감소하기
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 댓글
well done happy buny 👍. keep pushing.
umm
low carb breakfast could be
eggs, mushroom, tomato, onion, spinach and someone here used happy cow triangle. which was good idea. it's low in carb n it has some filling.
lunch protien 100-150gm with boiled/saute vegetables beans, broccoli, cauliflower,cabbage, aubergine, courgette etc
to wish.
dinner again protein 200-250 with salad.
onion, tomato, capsicum, cucumber,lettus.
in which no potatos.
just a try or say what I would like to do. but end up eating some carbs n junk. he he
you are already doing well 😊.
good luck 👍.
2020년 07월 3일 작성이: omshawf
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Awesome drop! Well done 🤗🤗😘
2020년 07월 3일 작성이: bubblegum14
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2020년 07월 3일 작성이: paulyd999
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2020년 07월 3일 작성이: flowerbunny2
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Awh thanks guys. Was hard to pull back from that bad week, but pleased I did. Thanks for the ideas omsharf, everything helps. Oh and have already found the cow triangles, cheese is a bit of a go to just now. I lie, I always go to cheese, its my down fall. 🧀🧀😂
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Cauliflower fried rice? I just made some and it was soo good, it really feels naughtier than it is 😊
2020년 07월 4일 작성이: Nutricali
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wowzers buny. That is an impressive drop😆👏👏👏
2020년 07월 4일 작성이: pebbleperson
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My fave go to.. https://www.bbcgoodfood.com/recipes/scrambled-egg-stir-fry
2020년 07월 4일 작성이: donturjawhurt
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2020년 07월 13일 작성이: Chlorella_6
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