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Grateful!
The loss i expected was replaced by a neutral due to some pizza and cake feast
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139.1 kg
지금까지 감소한: 43.1 kg.
남은양: 27.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 3일:
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1436 kcal
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지방: 51.43g | 단백질: 136.55g | 탄수화물: 110.40g.
아침 식사: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. 점심 식사: Doritos Sweet Chilli Pepper, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. 저녁 식사: Tomatoes, Woolworths Skinless Chicken Breast Fillets, Mushrooms, Onions, Avocados. 간식/기타: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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안정된 체중
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 댓글
That's the best part. Getting to eat yummy food and then not seeing an increase in weight the next day
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that's what makes calorie counting such a wonderful method.
2020년 07월 3일 작성이: phatsue2
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