TheKarenS님의 저널, 2010년 11월 5일

12 weeks today.

I've lost 21.8 lbs, which is an average of 1.8 lbs per week. It is 33.5% of my weight loss goal of 65 lbs, and a 10.7% decrease in my body weight.

I am now smaller than I've been in ~years~. :)

82.4 kg 지금까지 감소한: 10.6 kg.    남은양: 18.9 kg.    다이어트 실행도: 합리적.

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1880 kcal

지방: 106.86g | 단백질: 72.06g | 탄수화물: 154.35g.   아침 식사: 100% Grape Juice (from Concentrate), 100% Grape Juice (from Concentrate), Country Sausage (Mild), 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. 점심 식사: Bottomless Tostada Chips with Salsa, Tostada Shells, Mexican Rice, Organic Guacamole, Ground Beef (80% Lean / 20% Fat), Refried Beans with Cheese, Sour Cream. 더보기

2090 kcal

운동: 미용 체조 (가볍게, 예 집안내 운동) - 23 분, 휴식 - 15 시간   37 분, 숙면 - 8 시간. 더보기