2020년 07월 2일의 체중기록 (저널항목 아님)
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71.3 kg
지금까지 감소한: 14.0 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 2일:
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1956 kcal
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지방: 75.23g | 단백질: 128.25g | 탄수화물: 207.80g.
아침 식사: Kirkland Signature Organic Eggs, Nothing Bundt Cakes Lemon Bundtlet , Castle Wood Reserve Smoked Honey Turkey Breast, Bakestone Brothers Whole Wheat Pita, Adams Reserve New York Extra Sharp Cheddar Cheese. 점심 식사: Pineapple, Ott's Original Vidalia Onion Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Greek Yogurt, Walnuts, Kirkland Signature Organic Chicken Breasts. 저녁 식사: Kirkland Signature Organic Chicken Breasts, Great Value No Salt Added Black Beans. 간식/기타: Quaker Rice Cakes - Salt Free, Kirkland Signature Organic Creamy Peanut Butter, Kellogg's Frosted Mini-Wheats Original, Lactaid 2% Reduced Fat Milk. 더보기
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안정된 체중
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