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2450
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86.5 kg
지금까지 감소한: 5 kg.
남은양: 11.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 30일:
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2407 kcal
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지방: 70.33g | 단백질: 160.44g | 탄수화물: 294.68g.
아침 식사: HARVEST Pure Canola Oil, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, Egg Yolk, Egg White, ندى حليب البروتين مع التمر, Sharlyn Melons. 점심 식사: Heather's ACASIA SENEGAL TUMMY FIBER, Red Onions, Green String Beans, Green Sweet Pepper, Potato (with or Without Peel), Butternut Winter Squash, Gourd White-Flowered (Calabash), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast. 저녁 식사: Cucumber, Carrots . 간식/기타: Kellogg's Rice Krispies, Ritter Sport 22 Choco Cubes in 4 Varies, Walnuts, Cashew Nuts, Pistachio Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts. 더보기
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주 2.1 kg 감소하기
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