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Up a little today and that’s ok. I went over my cals yesterday and I’m feeling bloated today. Did yoga on lunch yesterday and went to the gym last night. Made myself go tonight too. Now I’m just hangin out on the porch with my bunny, enjoying a nice breeze.
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115.4 kg
지금까지 감소한: 5.9 kg.
남은양: 32.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 1일:
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2435 kcal
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지방: 115.16g | 단백질: 102.82g | 탄수화물: 240.04g.
아침 식사: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tabasco Jalapeno Mild Pepper Jelly, Cabot Habanero Pepper Cheese, Jimmy Dean Sausage Gravy and Biscuits, Schwan's Fully Cooked Angus Chopped Beef Steak. 점심 식사: Watermelon , Aunt Millie's Homestyle 100% Whole Wheat Bread, Marathon Mexicali Brand Chicken Patties. 저녁 식사: Hidden Valley Ranch, Fresh Express Spring Mix, Tomatoes, Wal-mart Deli Chicken Salad. 간식/기타: Dairy Queen Arctic Rush Freeze All Flavors (Small), Dipped Strawberry Cake Cupfection. 더보기
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주 1.6 kg 증가하기
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