2020년 07월 1일의 체중기록 (저널항목 아님)
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104.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 1일:
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4152 kcal
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지방: 88.61g | 단백질: 314.91g | 탄수화물: 523.05g.
아침 식사: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter. 점심 식사: Great Value Raisins, Smucker's Strawberry Jam, Apples, Gatorade Glacier Freeze Powder, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. 저녁 식사: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). 간식/기타: HEB Pork & Venison Sausage, Great Value Frozen Chopped Spinach, Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. 더보기
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주 1.3 kg 감소하기
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