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Body Feeling Beat Up
I honestly can't take how my body feels right now.
I started working out on Monday (which was the 1st day of my weight loss journey) and I have to say that my body currently feels foreign! There isnt a part of it that isn't aching, I can't wait to get used to the routine because I currently feel tortured!
Food consumption wise, I'm still going strong! I'm currently eating less than the RDI though (not the intention) but I don't feel hungry so thats good, right?
Anyway, I can't wait to start tracking kilograms lost like everybody else on here! Its super motivational.
We keep pushing!
xx
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74 kg
지금까지 감소한: 0 kg.
남은양: 20 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 1일:
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1739 kcal
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지방: 54.05g | 단백질: 54.16g | 탄수화물: 274.15g.
아침 식사: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Yoghurt. 점심 식사: Avocados , Toasted Bread, Toasted Bread. 저녁 식사: Coffee, Mashed Potato made with Water (from Dry), Lucky Star Pilchards in Tomato Sauce. 간식/기타: Sponge Cake with Icing, Clover Krush 100% Apple, Sponge Cake with Icing. 더보기
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250 kcal
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운동:
insanity- Fit Test - 30 분, Google Fit - 23 시간 30 분. 더보기
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안정된 체중
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