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I have been vegan for almost 6 years. I am healthy but still have some downfalls like salty food. Worst stereotype is if you are vegetarian/vegan you are automatically thin or skinny. I actually became vegan because of the movie supersize me. It made me disgusted and I also haven't eaten fast food in over 6 years.
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75.3 kg
지금까지 감소한: 0 kg.
남은양: 7.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2010년 11월 4일:
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1952 kcal
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지방: 87.83g | 단백질: 71.64g | 탄수화물: 236.11g.
아침 식사: Apple Cinnamon Morning O's, Soymilk - Plain. 점심 식사: Soymilk - Plain, Cooked Broccoli (Fat Not Added in Cooking), Mayonnaise Dressing with Extra Virgin Olive Oil, vegan crabmeat, Creamy Portobello Mushroom Soup, Veggie Shreds. 저녁 식사: organic whole os, Kithcen No Chicken Noodle Soup. 간식/기타: Extra Light Olive Oil, Soymilk - Plain, All Purpose Baking Flour. 더보기
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2846 kcal
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운동:
walking 2500 steps - 1 시간, 댄스 (빠른 동작, 에어로빅) - 1 시간, walking 5000 steps - 1 시간, 스탠딩 - 3 시간, 앉아있기 - 5 시간, 숙면 - 7 시간 30 분, 휴식 - 5 시간 30 분. 더보기
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