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A bit aarrgghh, Ive worked so hard this week, n Ive religiously weighed everything, n stayed the same. 😠
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67.6 kg
지금까지 감소한: 5.9 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 1일:
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1374 kcal
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지방: 56.19g | 단백질: 56.62g | 탄수화물: 154.43g.
아침 식사: Nutella Hazelnut Spread, Coffee with Milk, Raisins (Seedless), Tesco Seedless Green Grapes, Aldi Porridge Oats. 저녁 식사: Asda Boil in The Bag White Rice, Asda White Pitta Bread, Ragu Tomato and Sweet Red Pepper Sauce, Farmfoods Beef Meatballs. 더보기
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안정된 체중
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 댓글
Hi, I've just started, I'm guessing my way through this app, does it tell you advice as in what I need more or less of pls x
2020년 07월 1일 작성이: kimbo4681
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It happens - eat something different - give your body a bit of a shock. 💛
2020년 07월 1일 작성이: OldPrincessLeia
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they are plans to advice you. n of course us. he he.
I have planned what within limits I want to eat.
you can add what you having by ingredients N this app will tell you the calories. sometime whole meal can also add.
to loose a pound in one week or whenever you need to either burn or take less calories.
n those calories are 3500.
I am suppose to take 1200 calories minimum.
but I try to take 700 calories. it's not hard n fast rule. People lose by eating everything n exact requirement of calories n loose weight.
community here is very nice.
2020년 07월 1일 작성이: omshawf
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Don't get discouraged,,you didn't put any weight on AND you didn't give up,,well done 👏♥️
2020년 07월 1일 작성이: Bootylicious1!
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