lonniehuffman님의 저널, 2020년 07월 1일

Ok. I'm back on the diet wagon. 🛒
79.2 kg 지금까지 감소한: 34.5 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 07월 1일:
1104 kcal 지방: 50.78g | 단백질: 56.01g | 탄수화물: 116.24g.   아침 식사: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. 점심 식사:  Chicken Burritos. 간식/기타: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Blue Diamond Lightly Salted Almonds. 더보기
2118 kcal 운동: Google Fit - 24 시간. 더보기
주 7.6 kg 증가하기

32명이 응원합니다    응원하기   

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LOL = I will join you there 
2020년 07월 1일 작성이: HCB
Good, because misery loves company, HCB. ❤ 
2020년 07월 1일 작성이: lonniehuffman
still under the buffer though it's all good.  
2020년 07월 1일 작성이: one.point.oh
I'm jumping back on the wagon now so that my buffer doesn't disappear, One. I had a bunch of tortilla chips and salsa yesterday, so I think it's mostly water gain from sodium. If so, it should drop off quickly. 🤞 
2020년 07월 1일 작성이: lonniehuffman
Dude chips and salsa should be illegal. That's one of mine. I always said if I don't put it in my cart it can't go in my mouth.  
2020년 07월 1일 작성이: one.point.oh
Lonnie!! It’ll go back down soon I am sure. 😊 Lol Bus.. I made chips and salsa illegal for myself when I discovered that one tortilla chip has 10-20 calories (depending on size). So it’s a once-in-a-blue-moon treat while I’m still losing. Lonnie can afford it because he’s maintaining, so the rest of us get to eat (and travel) vicariously through his posts. 😍 My kids love tortilla chips though, so we buy them for them. I have to hide them from myself however. Too tempting! 
2020년 07월 1일 작성이: newnamewhodis
Tortillia chips. Peanut butter. There both under lock and key at my place. But as another post said licking the knife after the kids sandwiches is zero calories.  
2020년 07월 1일 작성이: one.point.oh
I do that with their mac n cheese mixing spoon! 😂😭 I considered logging 0.00045 g. of mac n cheese, but that’s too much math for me. I just tell myself spoon licks and knife licks are calorie free. 😝 
2020년 07월 1일 작성이: newnamewhodis
I do veggies and salsa but definitely not the same...I had no idea tortilla chips had that many calories! I haven't eaten chips in over 3 years!!!🤪😋 
2020년 07월 1일 작성이: Diana 1234
Peanut butter is my ❤️. I can like on the calories so quickly. Definitely something I struggle w with stopping at 2 tbs serving size. Being off the wagon is fun sometimes but better to stay on it. 💪🏼 
2020년 07월 1일 작성이: davidsprincess
I love pb too, way too much. Favorite 12:00am snack and it really is so hard to stop at 2 tbsp. 😬 
2020년 07월 1일 작성이: newnamewhodis
my question is why the heck is 2 tbsp even a serving size. like fun size candy bars. what's the fun in having 12 to make a normal serving.  
2020년 07월 1일 작성이: one.point.oh
I don't even need to spread peanut butter on anything to enjoy it. I just need a big spoon. 
2020년 07월 1일 작성이: lonniehuffman
I can have peanut butter, and chips and salsa around me and I'm pretty good at resisting. What I find next to impossible to resist are cookies. It really doesn't matter what kind. They all know my name and call to me. 
2020년 07월 1일 작성이: lonniehuffman
You can have my cookies! I don’t care for them. Not a huge sweets eater. Don’t hate me 😝💖 
2020년 07월 1일 작성이: newnamewhodis
Who could hate you, newname?? Thanks for the cookies! 🙂 
2020년 07월 1일 작성이: lonniehuffman

     
 

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