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Changing from old style scale to digital scale! No major changes this week!! that's ok, I'm not in a rush....just keep going 🙂
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61.9 kg
지금까지 감소한: 5.1 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 1일:
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1194 kcal
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지방: 34.29g | 단백질: 62.28g | 탄수화물: 155.26g.
아침 식사: Milbona Low Fat Greek Style Yogurt, Blueberries , Deluxe Triple Chocolate Granola. 점심 식사: Extra Virgin Olive Oil, Garlic , Tesco Red Onions, Whole Wheat Flour, Asda Harissa Paste, Tesco Chickpeas in Water, Peppermint (Mint) , Fresh Lemon Juice, Cherry Tomatoes, Milbona Low Fat Greek Style Yogurt, Young Green Onions, Deli Kitchen Flat Bread . 저녁 식사: Appleby's Sliced Cooked Chicken Breast, Itsu Chicken Gyoza, Tesco Strawberries, John West Tuna Chunks in Spring Water (65g), Lettuce, Aspall Raw Organic Apple Cyder Vinegar, Cherry Tomatoes, Cooked Corn (Canned), Tesco Carrot. 더보기
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주 0.1 kg 감소하기
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