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Day 101
My thanks to everyone here! Your comments are so encouraging... I never thought I'd see the day where people would say "Hey! If she can do this, so can I!"
I weighed in @ 188! Another lb down! Next goal is to be 180 or below by July 18th! I am going to San Dieago with friends and it will be so cool to know that I am healthier (and lighter!) Than I have been in years!
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85.3 kg
지금까지 감소한: 21.3 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 06월 21일:
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1560 kcal
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지방: 40.18g | 단백질: 101.36g | 탄수화물: 197.58g.
아침 식사: Full Breakfast Omlette, Di Lusso Reduced Sodium Turkey Breast, Olivio Light Vegetable Oil Spread, Trader Joe's Low Calorie Light Wheat Bread, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener. 점심 식사: Onions, Light Medium Cheddar Cheese Snacks, Low Sodium Oven Roasted Turkey Breast, Low Calorie Light Wheat Bread, Soup Secrets - Noodle with Real Chicken Broth Soup Mix. 저녁 식사: Reduced Fat Shredded Cheddar Cheese, Hard Cranberry Lemonade, Homemade Chili. 간식/기타: Milky Way Midnight Dark Bar, No Calorie Sweetener Packets, Herbal Tea. 더보기
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2803 kcal
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운동:
스트레칭 (요가) - 20 분, 수영 (느리게) - 1 시간, 앉아있기 - 4 시간, 가사 - 2 시간, 휴식 - 8 시간 40 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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