lonniehuffman님의 저널, 2020년 06월 30일

2020년 06월 30일의 체중기록 (저널항목 아님)
78.1 kg 지금까지 감소한: 35.6 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 06월 30일:
1946 kcal 운동: Google Fit - 24 시간. 더보기
주 4.4 kg 감소하기

38명이 응원합니다    응원하기   

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It must be you running from the snake.lol way to go Lonnie 
2020년 06월 30일 작성이: ocean_girl
That certainly may have helped, Ocean Girl! 😆 
2020년 06월 30일 작성이: lonniehuffman
Dude still got your 10# buffer zone your crushing it. We think alike in that. It gives me wiggle room. Great job. You've been an encouragement to me. And I love the rig u guys have. Nice setup.  
2020년 06월 30일 작성이: one.point.oh
You continue to drop! So great! 
2020년 06월 30일 작성이: larilyn
You sure have maintenance beautifully in balance! Where are you headed now, Mr traveler?  
2020년 06월 30일 작성이: melissatwa
I only started maintenance at the beginning of June, so I haven't had much time to mess it up yet, Melissa. I'm determined not to backside though. I just can't let Fat Lonnie come back ever again! I'm still in Idaho, camping next to the Blackfoot Reservoir. I just posted some new pictures for ya! 
2020년 06월 30일 작성이: lonniehuffman
You are doing a great job, and I sure know that feeling... I never want to go back... Even if it takes living on this app forever... 😁  
2020년 06월 30일 작성이: melissatwa
That's so nice! Thank you, One! My goal weight of 182.4 is the weight at which my BMI dropped into the "normal" range. My maintenance plan is to stay under 175, which keeps me far enough under my goal weight so that when I go to the doctor next time, I'll still weigh in the "normal" range even if I'm wearing my heavy hiking boots.  
2020년 06월 30일 작성이: lonniehuffman
I tried to wear my birthday suit at the doctor's. They highly frown upon that aparently.  
2020년 06월 30일 작성이: one.point.oh
LOL! They're funny about that, One! I got blessed out once for taking my shoes off before getting on the scale. Now I just wear my Crocks when I go to the doctor's, because they're the lightest shoes I have. 
2020년 06월 30일 작성이: lonniehuffman
Excellent! And just like that, the fried chicky is nothing but a distant memory. Maintenance goals! 🙌🏻 
2020년 06월 30일 작성이: newnamewhodis
Nice drop!!! 
2020년 06월 30일 작성이: John10251
It may be that they make more money if you weigh more Celtic! I think they should subtract two or three pounds from whatever you weigh in at, to allow for clothing. 
2020년 06월 30일 작성이: lonniehuffman
I always take my shoes off when I weigh at my Doctor's office...and anything else I can remove. They're pretty cool about it. I did joke about taking my clothes off once & the Nurse just laughed 😁 
2020년 07월 1일 작성이: SherryeB

     
 

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