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Back in the 138’s now time to loose more weight.
June so far has yielded me 7.1kg loss, lets see what i can chip away today to make that a little higher.
June and July is all about correcting Covid Lockdown eating. Looking to get back to 130kgs by end of July. Then i start my journey to my goal weight.
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138.8 kg
지금까지 감소한: 43.4 kg.
남은양: 26.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 30일:
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1756 kcal
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지방: 61.04g | 단백질: 147.52g | 탄수화물: 159.33g.
아침 식사: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. 점심 식사: KFC Coleslaw (Regular), Nando's 1/4 Chicken Breast. 저녁 식사: Green Peppers, Tomatoes, Onions, Woolworths Extra Lean Beef Mince, Sweet Potato, Carrots. 간식/기타: Weigh-Less Chocolate Covered Rice Cakes, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 5.6 kg 감소하기
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