|
Pretty lazy this week/weekend. Ate like crap, didnt move much. I did my online tuesday Yoga class, and thursday zoom amrap with coworkers but thats pretty much it. I didnt go to the actual gym at all. I MADE myself mow yesterday. Im officially 15 pounds up from my lowest (which I only hit one day so maybe closer to 10-12) and its frustrating and I feel like a big loser. My close friend had WL surgery (IDK what kind specifically) and shes already so tiny now. Its hard not to be jealous since shes like half the size in less than a year. And then I think, well if I wouldve stayed true to myself, where would I be right now? Not back in this spot.
Its all just so irritating. Its all my own fault- and thats the most infuriating part. Instead of letting it beat me down, Im going to stand back up and keep trying though. I havent decided on my plan yet, but Im going to give myself July to focus on it (with the exception of my birthday), and then see where Im at. Theres two programs im debating between and they both work for me but one I can only do for a short time so this might be it, then back to tracking macros/flex dieting.
Anyway, Im off to take a walk in the melting sun and 1000% humidity. Maybe Ill sweat off some pounds (haha).
|
117.0 kg
지금까지 감소한: 4.3 kg.
남은양: 34.5 kg.
다이어트 실행도: 적용하지않음.
|
다이어트 캘린더 보기, 2020년 06월 29일:
|
1850 kcal
|
지방: 77.72g | 단백질: 112.33g | 탄수화물: 185.18g.
아침 식사: BioOptimal Collagen Powder, Jimmy Dean D-Lights Turkey Sausage Croissant. 점심 식사: Chef Cecils Grain and Veggie Salad. 저녁 식사: Yellow Sweet Corn , Coleslaw , Chicken Breast. 간식/기타: Peaches , Breyers Natural Vanilla Ice Cream, Brown Sugar, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Saltine Crackers. 더보기
|
주 1.2 kg 증가하기
|