Had a cheat meal this weekend but back into it today!! Also down with the flu which doesn’t help! I just want to eat EVERYTHING! 😩😩
|
84.6 kg
지금까지 감소한: 31.4 kg.
남은양: 19.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 06월 29일:
|
1062 kcal
|
지방: 52.06g | 단백질: 82.68g | 탄수화물: 59.26g.
아침 식사: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. 점심 식사: Crosse & Blackwell Lite Mayonnaise, Nature's Garden Cauliflower Savoury Rice, Woolworths Hot Smoked Salmon with Pepper, Mustard Seeds & Dill. 저녁 식사: Woolworths Rainbow Roasting Vegetables, Rump Steak, Cherry Tomatoes, Cucumber (with Peel). 간식/기타: Woolworths Raspberries, Blueberries , Woolworths Fat Free Yoghurt. 더보기
|
주 0.5 kg 증가하기
|