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Ahhh, much better, starting a correction after a weekend only a kilo up and below 140kg. Can only mean good things for the rest of the week.
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139.6 kg
지금까지 감소한: 42.6 kg.
남은양: 27.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 29일:
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1546 kcal
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지방: 51.91g | 단백질: 144.55g | 탄수화물: 130.97g.
아침 식사: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. 점심 식사: Apple, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise. 저녁 식사: Green Peppers, Mushrooms, Carrots, Onions, Garlic, Woolworths Skinless Chicken Breast Fillets, Sweet Potato, Cauliflower. 간식/기타: Cashew Nuts, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 7.7 kg 증가하기
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