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Just by weighing with as little clothes on as possible and 1st thing in the morning, I have lost again. I cannot believe it. #Lovingthisapp
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81.8 kg
지금까지 감소한: 3.2 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 29일:
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1196 kcal
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지방: 42.91g | 단백질: 68.04g | 탄수화물: 136.13g.
아침 식사: Bananas , Jungle Oatso Easy-Caramel. 점심 식사: Naartjie, Health Connection Wholefoods Sunflower Seeds, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Roasted Vegetables. 저녁 식사: Mushrooms , KOO Whole Kernel Corn, Mixed Salad Greens, Cherry Tomatoes, Wellington's Sweet Chilli Sauce, White Pita Bread , Roast Beef. 간식/기타: First Choice Low Fat Milk, Jacobs Instant Coffee, First Choice Low Fat Milk, Jacobs Instant Coffee, First Choice Low Fat Milk, Jacobs Instant Coffee. 더보기
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주 11.2 kg 감소하기
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