2020년 06월 28일의 체중기록 (저널항목 아님)
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66.0 kg
지금까지 감소한: 20.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 28일:
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1430 kcal
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지방: 44.24g | 단백질: 108.91g | 탄수화물: 155.13g.
아침 식사: Great Value Half & Half, Blueberries, Brown Sugar, Great Value Organic Ground Flax Seed, Oatmeal. 저녁 식사: Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. 간식/기타: Blueberries, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Greek Yogurt. 더보기
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안정된 체중
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 댓글
You're doing wonderfully well. 💕
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Thanks, Becc! ❤️ Still up half a pound. Still trudging! 😁
2020년 06월 28일 작성이: melissatwa
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You are still technically at goal weight :). That half a pound doesn’t matter much :D.
2020년 06월 28일 작성이: peeperjj
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Thanks, peeper! Especially with trying to fit in more weights into my workouts, I'm just pleased to be blue! 😁 That gives me two pounds above goal for breathing space, but I still don't like being up. I want to be below goal all the time!
2020년 06월 28일 작성이: melissatwa
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I get it lol. 123 was good, but hated to see 125.2. 125.0 was okay but those extra ounces aggravated me lol.
2020년 06월 28일 작성이: peeperjj
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Rock that Blue status line!!!
2020년 06월 28일 작성이: John10251
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Thank you, HCB, peeper and John! ❤️Peeper, those onces do seem to matter! But, I can't begin to imagine being 125 pounds! Maybe when I was 10 years old! 😁
2020년 06월 28일 작성이: melissatwa
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Keep in mind I’m only 5’3” and small framed lol. Mom hovered around 120-125 when really watching what she ate and 130-140 when she didn’t. She was around 5’5 I believe. Maybe 5’6”. Height and bone structure make a huge difference in what a person ‘should’ weigh. You probably have more muscle mass than I do lol. I can’t seem to gain any muscle on my lower body at the moment. Also keep in mind I’m still like 25% bf 😭.
2020년 06월 28일 작성이: peeperjj
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