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I struggled last night and ultimately gave in to a bowl of Frosted Flakes but I'm down today so it's ok. Part of me wishes I was hope so that I learned a lesson but t poi day is a new day. I'm going to stay on top of my water intake and see if that stops the binge urge.
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107.7 kg
지금까지 감소한: 0 kg.
남은양: 35.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 28일:
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1942 kcal
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지방: 61.07g | 단백질: 110.97g | 탄수화물: 245.90g.
아침 식사: Whole Wheat Bread, Avocado, Egg (Whole) . Elevenses: Honey , Greek Yogurt, Bananas . 점심 식사: Garbanzo Beans, Almonds , Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Tea: Greek Yogurt, Mixed Seeds. 저녁 식사: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Pita Bread. 간식/기타: Milk, Bacon (Cured, Baked, Cooked), Lemonade, Lemonade. 더보기
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주 3.2 kg 감소하기
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