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Well I'm still going up and down back up a half a pound today ugh... I was up at 7 and can't stop yawning... gotta go get blood drawn to make sure my white blood cell count is still coming down.
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114.8 kg
지금까지 감소한: 29.0 kg.
남은양: 24.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 11월 3일:
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2709 kcal
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지방: 198.09g | 단백질: 146.70g | 탄수화물: 88.04g.
아침 식사: Yogurt, sugar free nut & flax granola, Advantage Mocha Latte Shake, Chocolate Whey Protein. 점심 식사: sliced tomatoe, ham, hollandaise sauce. 저녁 식사: carl's junior bleu cheese dressing, carl's junior side salad, Carl's Junior Low Carb Philly Steak and Cheese Burger. 간식/기타: Chewy Peanut Butter Cookie, Double Chocolate Chunk Cookies, espresso, sugar free vanilla syrup, sugar free caramel syrup, half and half. 더보기
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3585 kcal
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운동:
쇼핑 - 20 분, 앉아있기 - 12 시간 10 분, 운전 - 2 시간 15 분, 휴식 - 15 분, 숙면 - 9 시간. 더보기
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주 1.6 kg 증가하기
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