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😢
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49.9 kg
지금까지 감소한: 7.1 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 28일:
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1452 kcal
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지방: 67.06g | 단백질: 79.13g | 탄수화물: 134.31g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Aldi Chopped Tomatoes. 점심 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Salmon, Extra Virgin Olive Oil, Vinegar (Cider) , Avocados , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Garlic , Radish, Spring Onions , Green Hot Chilli Peppers , Tomatoes, Red Onions, Red Sweet Pepper, Yellow Sweet Peppers , Mushrooms , Cucumber (with Peel) , Lettuce. 저녁 식사: Cooked Broccoli (from Frozen), Wine Spritzer, Yellow Sweet Peppers , Potatoes (Flesh and Skin, without Salt, Microwaved), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brussels Sprouts (Frozen), Garlic , Vinegar (Cider) , Red Sweet Pepper, Cooked Mushrooms (Fat Not Added in Cooking), Green Hot Chilli Peppers, Nature's Energy Dark Tahini. 간식/기타: Tesco Multigrain Crackers, Moser Roth Finest Dark Chocolate 85%, Apples, Almonds , Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints, Gullon Sugar Free Dark Choc Digestive Biscuits, Asda Authentic Greek Yogurt, Co-Op Desiccated Coconut, Asda Unsweetened Almond Milk, Ginger , Stonemill Mixed Spice, Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened), Flaxseed Seeds, Dried Whole Sesame Seeds , Oat Bran . 더보기
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주 3.2 kg 증가하기
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