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So no loss but no gain. I can’t believe how slowly the weight is coming off but I suppose what people say about it being harder after 40 is true 😕
Hoping to build back in some fitness next week if I’m feeling a bit better which should help
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64.5 kg
지금까지 감소한: 4.9 kg.
남은양: 10.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 28일:
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1553 kcal
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지방: 65.16g | 단백질: 33.61g | 탄수화물: 205.04g.
아침 식사: Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. 점심 식사: Roasted Potato, Tesco Finest Roasted Carrots & Parsnips, Bisto Vegetable Gravy Granules. 저녁 식사: Tesco Finest Roasted Mediterranean Vegetables, Violife Greek White Block, Sainsbury's Filo Pastry, Sainsbury's Green Lentils in Water. 간식/기타: Mango, Tesco Blush Pears , Applesauce Cake, Tea with Milk. 더보기
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1729 kcal
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운동:
걷기(힘차게) - 6.5km/h - 35 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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안정된 체중
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