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Had our anniversary dinner last night. Went to the Blue Water and had Calamari, Mahi Mahi, then cheese cake. Didnt do the best yesterday but only gained about .5 a lb. Hopefully that will be it and getting back on track with my calories will start showing a good result
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103.0 kg
지금까지 감소한: 3.6 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 06월 19일:
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1318 kcal
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지방: 49.60g | 단백질: 75.07g | 탄수화물: 152.71g.
아침 식사: Dannon Light & Fit Greek - Strawberry, Lance Whole Grain Crackers with Real Peanut Butter. 점심 식사: Sweet Red Peppers, Tyson Foods Fully Cooked Buffalo Style Chicken Strips, Italian Salad Dressing, Ranch Salad Dressing, Baby Spinach. 저녁 식사: Marketside Everything Italian Loaf, Sweet Potato (Without Salt, Baked In Skin, Cooked), Green Snap Beans (Drained Solids, Canned), Butter, Trader Joe's Sliced Havarti Cheese, Skinless Chicken Breast. 간식/기타: Hershey's Special Dark Chocolate Bar. 더보기
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3229 kcal
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운동:
휴식 - 7 시간 20 분, 숙면 - 8 시간, 책상 업무 - 8 시간, 걷기(힘차게) - 6.5km/h - 40 분. 더보기
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주 1.3 kg 증가하기
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