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After a few days of no movement, this sure feels good! I have been keeping my calories low with one day per week where I increase them (but still not crazy). It seems that I always have a loss after my “big day”. Yesterday was my “big day”... hubby and I got take out and I chose scallops with broccoli on the side. It was a large meal but still within good reason and I enjoyed it so darn much.
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83.6 kg
지금까지 감소한: 6.7 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 27일:
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746 kcal
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지방: 34.63g | 단백질: 68.86g | 탄수화물: 53.55g.
아침 식사: Quiche, Almond Milk, Coffee. 점심 식사: Skinnygirl Buttermilk Ranch Dressing, Dole Classic Cole Slaw Mix, Wegmans Extra Thin Sliced Provolone Cheese, Great Value Romaine Lettuce, Baby Spinach, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. 저녁 식사: Sargento Deli Style Sliced Provolone Cheese, Bean and beet salad, Perdue Ground Chicken. 간식/기타: Fudgesicle Original Fudge Bars No Sugar Added. 더보기
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주 7.0 kg 감소하기
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