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Starting over after losing track back in September, but that's ok. Not looking to become as toned this time yet as I do not have access to a gym. Might have to slowly incorporated P90X or purchase some free wrights. Haven't decided yet. Might have to had some weight training in after work before swimming.
Goal: Become a stronger swimmer so I can learn how to surf. Join a beach volleyball class.
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61.2 kg
지금까지 감소한: 5.4 kg.
남은양: 3.2 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2013년 06월 18일:
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1646 kcal
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지방: 52.08g | 단백질: 67.69g | 탄수화물: 243.63g.
아침 식사: 1% Fat Milk, Coffee, Grapes, Quaker Instant Oatmeal - Apples & Cinnamon, Quaker Instant Oatmeal - Maple & Brown Sugar. 점심 식사: Olive Oil, Kale, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Carrots, Bell Peppers, Publix Red Bell Pepper, Publix Green Bell Pepper, Ralphs Gourmet Turkey Salad, Ralphs Gourmet Chicken Caesar Salad, Red Kidney Beans, PowerBar Performance Energy - Oatmeal Raisin. 저녁 식사: Mission Flour Tortillas (Fajita Size), Part Skim Mozzarella Cheese, Clif Bar Coconut Chocolate Chip. 간식/기타: Mixed Nuts, Chobani Nonfat Pomegranate Greek Yogurt, Honey, Twinings Earl Grey Tea. 더보기
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2113 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 수영 (중간속도) - 45 분, 숙면 - 8 시간, 스탠딩 - 30 분, 앉아있기 - 30 분, 운전 - 20 분, 휴식 - 6 시간 35 분, 책상 업무 - 7 시간. 더보기
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주 0.1 kg 증가하기
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