jcmama777님의 저널, 2020년 06월 26일

That sounds so perfect. I love the exercise I do that is mostly moving around. Swimming sounds wonderful. I keep checking to see if outdoor pool is open but not yet. 

Thanks liv🤗🥰 I am mostly swimming and doing squats in the pool and running forwards and backwards and high knee kicks, donkey kicks because it is so much easier on the body. And it doesn’t feel like exercise because it’s so peaceful. I hope the pool opens up soon for you friend 💜💚 

Love that you're not stressing! It's most definitely working 

Thanks tatauu 🥰🤗 life is so stressful right now with the virus that I think stressing about my weight being stagnant wasn’t helping. My Dr friend who gave me the medium scrubs has noticed a difference in my body but said I might be stuck from cortisol and building muscle. Friend this is so much better 🙌💜💚 

You’re doing awesome!! Do you! That’s what works and no one knows it better than yourself!! Love you!! ❤️👌🏻❣️👍🏻☕️ 

Thank you sis🥰🤗 it really does!! I love you too♥️♥️😘☕️ 

Wow jc, good job! I'm very envious of your pool, so glad you're enjoying it. 💛💚💜 

Thanks Shirfleur 🤗🥰 it is awesome to have and just a modest above ground, wonderful investment. You have to visit one day friend 💜💚🌈 the only thing next is we need to build a deck.  

What a wonderful attitude, mama love! The best workout is one you enjoy and you are so lucky to be able to enjoy yours. 💖💖💖 

Thank you 🧜‍♀️ luv🥰🤗💜💚 

Hello my dear friend!! Swimming in your own backyard just can't be beat!! Enjoy the time and low stress exercise!! Hope you and yours are all doing well!! Have a great weekend!!  

Hi Julie 🥰🤗 thank you my friend ♥️ It is nice for sure🙌 We love it. We are all wonderful and I hope you are doing well and your family as well☺️💜💚 

All is well here in South Dakota!! My lovely daughter and equally lovely niece planned a family reunion for next weekend in Minnesota. We will all be there, and my Dad is flying up from Arizona. A few days off of the diet, but well worth it!! Thank you so much for asking!! No swimming but lots of boating and bar b que-ing. It's been several years since we've all been together... lots of new nephews and nieces... fiances' and boyfriends and girlfriends. It will be a fun gathering!! 

How wonderful Julie 💞 enjoy my friend. So worth it we have to enjoy 🤗🙌 boating is fun!! My daddy used to take us out on Good Year lake Upstate and just another wonderful memory🥰😇😇 ♥️💜💚 

Well done with the moving and exercising. I believe it is a huge part in being healthy, fit and losing weight! 

Thank you Ireland 🤗🥰 me too friend 💪 I wanted to do 777 strokes without touching the pool floor to top my last set and did 841🤗🤗 I did 60 donkey kicks each leg and 100 squats💪💪💜💚 

fantastic!!🙂, scale went down!!🎖 

Well done!  

Thank you Pam and melissitwa 🥰🤗 I’m trying this not being scale obsessed thing and doing everything else like usual and enjoying the family and it’s paying off friends 🙌💜💚 

You seem to have found your niche right now! Keep on doing what you doing! Swimming is really good for the body and the mind, and as a bonus you have special family time included as well! Happy for you!