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19.4% 29.5" 1831C (BIA can be up to 8% off)
waist measure is low, abs toned without flexing, so quite likely bf is lower than scale reading, closer to 17%
broke fast 12pm (14hr)
woke up @ 5:45AM (4hr)
start fast: 7PM
go to bed: 5:00AM
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68.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 20일:
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1831 kcal
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지방: 60.58g | 단백질: 65.05g | 탄수화물: 279.16g.
아침 식사: Elevation Cookie Dough Protein Nutrition Bar, Bolthouse Farms Green Goodness Fruit Smoothie, Trader Joe's Dry Roasted & Salted Pistachios, Food to Live Raw Organic Brazil Nuts, Wyman's Fresh Frozen Wild Blueberries, Trader Joe's Almond Beverage, Riceless Vegan Protein, Avocados , Baked Taro, Peach, Lenny & Larry's The Complete Cookie - Apple Pie, Water. 더보기
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주 5.1 kg 증가하기
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