|
It feels like I have been at the same weight forever but it’s only been 3 days since the scale last moved down. I love looking in the mirror and seeing the obvious changes in my face. 20 lbs has really slimmed down my face, neck, and shoulders. I can feel the change in how my pants fit, it’s still not super obvious to see but progress is progress.
It has been so much fun challenging myself to re-create my favorite foods in a healthier way... some have even been tastier in their new form. This week’s fave has been a quiche that I made with cauliflower crust, almond milk, and egg whites.
|
84.6 kg
지금까지 감소한: 5.7 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 06월 26일:
|
1086 kcal
|
지방: 42.53g | 단백질: 85.15g | 탄수화물: 91.60g.
아침 식사: Almond Milk, Coffee. 점심 식사: Pepperidge Farm Very Thin White Bread (1), ShopRite Fat Free Cottage Cheese, Kraft Miracle Whip Light Dressing, Great Value Chunk Light Tuna in Water (Can). 저녁 식사: Butter , No Name Bread Crumbs, Scallops, Bob Evans Steamed Broccoli Florets. 더보기
|
|
2150 kcal
|
운동:
심장 (Cardio) - 10 분, 휴식 - 15 시간 50 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|