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What the actual heck, this is a much bigger drop than expected. Not complaining, just suprised!
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102.5 kg
지금까지 감소한: 16.1 kg.
남은양: 34.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 26일:
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1191 kcal
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지방: 34.64g | 단백질: 84.43g | 탄수화물: 142.87g.
아침 식사: Polaner All Fruit With Fiber - Strawberry, Schmidt 647 Italian Bread, Bell Peppers, Cabot 75% Reduced Fat Cheddar, Mushrooms, Onions, Lucerne Liquid Egg Whites, Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). 점심 식사: Lemon Juice , Heinz Yellow Mustard, Red Onions, Cabot 75% Reduced Fat Cheddar, Great Value Sweet Pickle Relish, Heinz Tomato Ketchup, Schmidt 647 Italian Bread, Open Nature Grass Fed Angus Ground Beef 93% Lean. 저녁 식사: Pompeian Red Wine Vinegar, Star Pimiento Stuffed Manzanilla Olives, Fresh Express Organic Baby Spinach, Bell Peppers, BelGioioso Fresh Mozzarella Cheese, Cucumber (Peeled), Tomatoes, Red Onions, Betty Crocker Suddenly Pasta Salad - Classic. 간식/기타: Splenda No Calorie Sweetener Packets, Dr. Oetker Milk Chocolate Mousse, Salada White Tea. 더보기
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3609 kcal
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운동:
샤워 - 15 분, 수영 (느리게) - 30 분, 설거지 - 15 분, 가사 - 30 분, 요리 - 20 분, 숙면 - 8 시간, 휴식 - 7 시간 10 분, 읽기 - 4 시간, TV 시청 - 3 시간. 더보기
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주 5.9 kg 감소하기
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