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10.8 % body fat (highly inaccurate reading from body composition scanner)
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59.2 kg
지금까지 감소한: 6.2 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 06월 18일:
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1836 kcal
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지방: 82.39g | 단백질: 104.52g | 탄수화물: 169.60g.
아침 식사: Whole Milk, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts, Whole Milk. 간식/기타: Peach, Queijaria Cachopas Queijo de Évora (DOP), Olives, Plum, Nestlé Semi-bitter dark Chocolate, Hazelnuts or Filberts Nuts, Dried Prune, White Rice, Whole Milk, Haagen-Dazs Coffee Ice Cream, Chicken Breast. 더보기
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주 0.4 kg 감소하기
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