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Didnt make it to the gym yesterday but I did hit my step goal - mainly because I had a bajillion things to do.
I have an AMRAP today with my work friends and Im debating if I want to do it at work or go home. Both have pros and cons but the biggest is shower/air conditioning vs high humidity/sitting at my desk sweaty.
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116.3 kg
지금까지 감소한: 5.0 kg.
남은양: 33.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 25일:
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1345 kcal
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지방: 68.00g | 단백질: 35.00g | 탄수화물: 143.50g.
아침 식사: Jimmy Dean D-Lights Turkey Sausage Croissant. 점심 식사: Meijer M&M Cookie, Nestle Vanilla Ice Cream Drumstick, Grilled Chicken & Quinoa Salad. 간식/기타: Zapp's Voodoo Gumbo Potato Chips. 더보기
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주 3.2 kg 감소하기
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