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Forgot to weigh in, so will carry the expected loss to tomorrows weighing. Tomorrow should be a kilo down i am guessing
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139.6 kg
지금까지 감소한: 42.6 kg.
남은양: 27.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 25일:
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1844 kcal
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지방: 75.93g | 단백질: 155.60g | 탄수화물: 143.57g.
아침 식사: Scrambled Egg, Bananas, KOO Baked Beans in Tomato Sauce. 점심 식사: Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise. 저녁 식사: Woolworths White Cheddar, Cauliflower , Broccoli , Garlic , Red Onions, Sweet Potato , Chicken Thigh, Chicken Drumstick. 간식/기타: Brownie with Icing, Biltong, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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안정된 체중
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