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Wasn't sure if I was still burning fat as I hadn't seen a weight change in several days, but checked with ketostix and they were still dark..woo hoo..so I expect a weight change any day
(and yes I know they don't recommend using ketostix but have them and will not be wasting them, at least I can tell there is a change in the positive direction with them)
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99.8 kg
지금까지 감소한: 12.7 kg.
남은양: 30.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 11월 2일:
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2057 kcal
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지방: 162.07g | 단백질: 110.97g | 탄수화물: 45.61g.
아침 식사: almond milk Pure Almond unsweetened, bacon. 점심 식사: cheddar cheese, beef sticks, diet swiss miss, walnut, whipping cream, flax meal, splenda, salted butter, baking powder, cinnamon, egg. 저녁 식사: sausage patty, ground beef, tomato, green pepper, mushroom, mozzarella, olives. 간식/기타: atkins bar. 더보기
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3328 kcal
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운동:
정원 일 (원예) - 1 시간, 걷기 (중간) - 5km/h - 1 시간 20 분, 쇼핑 - 1 시간, 운전 - 2 시간, 휴식 - 10 시간 40 분, 숙면 - 8 시간. 더보기
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안정된 체중
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