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Boing!!!! Not bad for my birthday and Father's Day. Made good choices, indulged a bit, and was prepared for worse on the scale this morning. Onwards! I can do this! :-)
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76.9 kg
지금까지 감소한: 18.3 kg.
남은양: 15.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 06월 17일:
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802 kcal
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지방: 22.13g | 단백질: 69.56g | 탄수화물: 84.95g.
아침 식사: Brothers-All-Natural Fuji Apple Crisps, Psyllium Bars, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat), Deli Turkey or Chicken Breast Meat. 점심 식사: White Rice (Medium-Grain, Cooked), Water, Jyoti Chicken Tikka Masala. 저녁 식사: Balsamic Vinegar, Lawry's Lemon Pepper, Bumble Bee Chunk Light Tuna in Water, Tomatoes, Spinach, Arugula Lettuce, Olive Oil. 더보기
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주 0.8 kg 증가하기
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