Vegas4866님의 저널, 2013년 06월 17일

This weekend was a tough one. DH got home really late Friday night so we grabbed dinner from Dominos, then Saturday we went out fishing and got lunch at Dominos along with snacking stuff we brought for on the boat. Sunday wasnt much better with a lunch at Chilli's (low calorie, but still). After all of that I am pretty happy with the fact that I only gained about 2 lbs, plus with no exercise this weekend that is kind of to be expected. Walked 2 miles this morning so hopefully I can drop my weekend weight quickly.

103.0 kg 지금까지 감소한: 3.6 kg. 남은양: 7.7 kg. 다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2013년 06월 17일:

1574 kcal

지방: 61.25g | 단백질: 94.06g | 탄수화물: 170.70g. 아침 식사: Nabisco Belvita Golden Oat Breakfast Biscuits. 점심 식사: Tyson Foods Fully Cooked Buffalo Style Chicken Strips, Italian Salad Dressing, Ranch Salad Dressing, Baby Spinach. 저녁 식사: Green Snap Beans (Drained Solids, Canned), Carolina Treet Carolina Treet Original Cooking Barbecue Suace, Baked Potato (Peel Eaten), Skinless Chicken Breast. 간식/기타: Peanut Butter, Doritos Cool Ranch Tortilla Chips, Tabasco Spicy Pepper Jelly, Puffed Rice Cake, Gala Apples. 더보기

3481 kcal

운동: 걷기(힘차게) - 6.5km/h - 1 시간 15 분, 책상 업무 - 8 시간, 휴식 - 6 시간 45 분, 숙면 - 8 시간. 더보기

주 1.6 kg 증가하기

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Weekends are touch especially when you are out doing things. Good that it was only 2lbs though and with getting back into walking this morning it will help. It is nice that you are not beating yourself up over this weekend. That is the beauty of this way of tracking your food intake. I need to set up my exercise more than just the yoga although the yoga is great I need something more. The hard part is when I want to do a power walk Dad wants to go with which is a good thing but it is much slower than I want to go. Good for him though. Love you

2013년 06월 17일 작성이: dmj5


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