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crippling soreness and find from a brutal leg day on Sunday. no surprise to see the weight fluctuate 2lbs here. just trying to hold bodyweight steady right now...
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105.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 23일:
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4122 kcal
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지방: 82.58g | 단백질: 326.15g | 탄수화물: 522.21g.
아침 식사: Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Body Fortress Super Advanced Whey Protein - Vanilla (49g). 점심 식사: L'oven Fresh Blueberry Bagel, Apples, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Gatorade Glacier Freeze Powder. 저녁 식사: Aldi 93 7 Ground Turkey, Potatoes (Flesh, with Salt, Boiled). 간식/기타: Kroger Eggs (Large), Seasons Choice Cut Green Beans, Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Goya Long Grain Rice, Cantaloupe Melons . 더보기
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주 6.4 kg 증가하기
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