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Day 6 for myself feeling pretty good. Got some errands done today . Dumb question when you're trying to add food to you diary and there's no listing for it what do you do ? I'm having homemade baked (not fried) chicken fingers but can only find food place listings. I appreciate your input. Hope everyone's having a great day and reached their goal's
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170.1 kg
지금까지 감소한: 0 kg.
남은양: 93.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 23일:
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1359 kcal
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지방: 64.85g | 단백질: 72.24g | 탄수화물: 125.57g.
아침 식사: Sugar, Coffee with Cream and Sugar. 저녁 식사: Steak n Shake Chicken Fingers. 간식/기타: Whole Milk, Post Fruity Pebbles. 더보기
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안정된 체중
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 댓글
if I can't find it I break it down the best I can.
2020년 06월 23일 작성이: teachingmommy
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That's what I was thinking, just didn't want to short change what I had for the day
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Use the website https://www.fatsecret.com/ in a web browser and there are options to add new food items and even entire meals.
2020년 06월 23일 작성이: adefwebserver
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I just break down the ingredients. Weigh the chicken and add anything else you use, like olive oil or flour.
2020년 06월 23일 작성이: Fritzy 22
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Sometimes, I’ll log as something heavier just as a placeholder if i know I’m likely to forget to log at all.
2020년 06월 23일 작성이: Katsolo
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go to fs diary, at top of page scroll across to cookbook and enter ingredients and amounts, and it will break down nutritional values, and calories. Game changer for me.
2020년 06월 25일 작성이: Diana 1234
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@Diana1234- thank you ill check that out
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