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So, I still don't "Want" to go on the elliptical every day but when I get done, I am happy I did it. Been having some knee and foot pain due to a flat foot that had been swollen a few weeks before this challenge. I ordered some shoes that I can wear in the house that have arch supports and that will help the knee/foot issue. I still want to make sure I work out everyday. I decided to give my legs an every other day rest day but to make up for those days I miss, I am doubling the time. I have noticed that I am getting a tad slower so I think the muscles, unused to exercise need rest. Starting slowly, I will hopefully get faster especially with rest time. My legs feel stronger at any rate.
This coming week's change: 10 minutes every other day of slow elliptical. The days that I am not doing elliptical: 20 lower abdominal lifts and windmills with my arms (10 forward, 10 backwards with 2 lbs weights)
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86.6 kg
지금까지 감소한: 2.7 kg.
남은양: 27.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 06월 16일:
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1569 kcal
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지방: 36.48g | 단백질: 55.43g | 탄수화물: 250.74g.
아침 식사: Orange Juice, Popovers. 점심 식사: Alfonso Mango, Vegetable Pulao. 저녁 식사: Cucumber (Peeled), Chi-Chi's Multi-Grain Tortillas (Fajita Style), Pickled Daikon and Carrot, Vietnamese Pulled Pork, Kokuho Rose Sushi Rice. 간식/기타: Chocolate Chip Cookies, Skim or Nonfat Milk (Calcium Fortified), Yellow Cake (Without Frosting), Almonds. 더보기
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2297 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 3 분, 운동 기계 (중간속도) - 5 분, 가사 - 30 분, 걷기 (느리게) - 3km/h - 35 분, 휴식 - 14 시간 47 분, 숙면 - 8 시간. 더보기
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안정된 체중
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