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i just need a minute🙈 trying to juggle my diet, exercise, work, a 9 week old colicky baby And I have shingles on top of it all. I am in extreme pain. Me thinks a few days off is in order😣
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66.8 kg
지금까지 감소한: 9.5 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 23일:
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1735 kcal
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지방: 78.95g | 단백질: 137.14g | 탄수화물: 122.72g.
점심 식사: Blue Diamond Almond Breeze Almond Milk Unsweetened, Kellogg's All Bran Flakes. 저녁 식사: Albany Kilojoule Controlled Brown Bread, Cooked Tomato and Onion (Fat Added in Cooking), KOO Baked Beans in Tomato Sauce Lite, Eskort Rindless Streaky Bacon, Scrambled Egg. 간식/기타: Gullon Sugar Free Choco Chip Biscuits, Droewors, Almonds , Woolworths Mini Roast Chicken Pies, Biltong, Woolworths Strawberries. 더보기
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안정된 체중
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 댓글
Yes, look after yourself! Hope your pain eases!
2020년 06월 23일 작성이: Nikina70
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your shingles are from stress. You need to take care of yourself and cut back until you're feeling better. we also balance everything like that as well. Please take care of yourself
2020년 06월 23일 작성이: skinnyminilinny
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Please take great care of yourself first like skinny has said shingles are from stress .Concerning diet just take a break eat healthy a balanced diet put aside weight loss for now until u heal .Then afterwards you can recommence your diet .
2020년 06월 23일 작성이: thembisifundo
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You welcome to message via WhatsApp or call me and I will pray for you 0670456326. Ricky
2020년 06월 25일 작성이: Gasnola5779
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I have the deepest sympathy for you with a colicky baby. It's the worst. Give less attention to "diet" - right now baby needs mommy and mommy needs to be healthy. You cannot pour from an empty cup. Step back, take a deep breath. Do just one day at a time. Just one. Try, if you can, not to think about tomorrow or ponder about yesterday. Just focus on now. Otherwise the muchness of it all will overwhelm you.
2020년 06월 29일 작성이: lisa_chan
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