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Not my best day. I didnt track anything, and I didnt go to the gym. I had some work to do around the house and we dont have air conditioning so it really saps you. Im debating about going tonight. The Tuesday coach doesn't like to open the doors to "let the heat in" and I cant stand how stifling it can get. I brought my yoga mat for yoga over lunch, but its also nice enough right now that maybe I should walk instead... and this indecisiveness is my downfall in general haha.
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115.9 kg
지금까지 감소한: 5.4 kg.
남은양: 33.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 23일:
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205 kcal
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지방: 3.75g | 단백질: 21.50g | 탄수화물: 22.00g.
아침 식사: HEB Cantaloupe Chunks, Daisy Low Fat 2% Small Curd Cottage Cheese. 더보기
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주 3.2 kg 감소하기
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