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ate over my goal this weekend but not by much. i visited my boyfriends family and his mom and grandma made us tasty mexican food so i ate a little more cals than normal from that and then we had a pizza party for father's day but i feel pretty good about not eating too much either day considering. both events had dessert but i just shared with my boyfriend so just enjoyed a few bites so it was nice to participate and celebrate but not go crazy on cals.
a little gain the last couple days but my period is in a few days so it's prob from that :)
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99.0 kg
지금까지 감소한: 8.9 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 22일:
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2870 kcal
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지방: 117.50g | 단백질: 69.59g | 탄수화물: 339.48g.
아침 식사: Zpizza Berkeley Vegan Pizza, Coffee, Silk Vanilla Almond Creamer. 점심 식사: Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle, Peaches, Quaker Popped - Sweet Chili, Vinaigrette Dressing, Mixed Salad Greens, Zpizza Berkeley Vegan Pizza. 저녁 식사: Truly Hard Seltzer, Great Value Cashew Halves & Pieces, Trader Joe's Raw Pepitas, Black Olives, Mangos, Salsa, Avocados, Black Beans (Canned), Lettuce, Juanita's Foods Tortilla Chips, So Delicious Cashew Milk Ice Cream Salted Caramel Cluster. 간식/기타: Swedish Fish Swedish Fish, Raspberries, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. 더보기
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2757 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 책상 업무 - 2 시간, 정원 일 (원예) - 30 분, 요가 - 15 분, 휴식 - 12 시간 55 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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